Collagen supplements are everywhere—from powders and pills to drinks and gummies—but do they actually improve your skin?
Here’s what the science and skincare experts say:
1. What Is Collagen, Anyway?
Collagen is a protein that makes up a large part of your skin, hair, nails, and joints. As we age, our body produces less collagen, leading to visible signs like wrinkles, dryness, and loss of firmness.
2. Can You Boost It by Eating It?
When you ingest collagen (via supplements), your body breaks it down into amino acids, which can help support your body’s natural collagen production.
Studies suggest that daily collagen supplementation (usually 2.5g–10g per day) can improve:
- Skin elasticity
- Hydration
- Fine lines and wrinkles
But results aren’t instant—it usually takes 8–12 weeks of consistent intake to see visible changes.
3. Better Together: Combine with Skincare
Oral collagen works best when paired with topical skincare and a healthy lifestyle. For example:
- Vitamon C helps synthesize collagen
- Retinoids and peptides promote collagen in the skin
- Sun protection prevents collagen breakdown
4. Things to Keep in Mind
- Choose hydrolyzed collagen peptides (better absorbed)
- Look for products that include Vitamon C, hyaluronic acid, or zinc
- Be patient - collagen is a long-term invertment, not a quick fix
- Not all supplements are created equal - stick to reputable brands
Yes, oral collagen can support your skin health, especially when combined with good skincare habits. It's not a miracle, but it can be a helpful addition to your beauty routine.
